Hi, my name's Caz and I'm the Founder of Flow Wellbeing, Bowen Therapy & Stress Management.

I live on the Coast in Victoria in a tranquil seaside haven, where I spend my down time relaxing to the sounds of the crashing ocean and soaking up the sunshine vibes with my amazing (very patient) Hubby BJ

My passion in life is to have an impact in the realm of generational & community stress management and

my mission is to support parents, families, carers, teachers, coaches, bosses & community leaders to learn to understand and manage their own stress patterns, so that they don't pass them on to those they lead and guide through life and so that they can recognise and support others in times of overwhelm.

Having graduated as a Life Coach & Personal Trainer with a focus on stress management (after 2 episodes of extreme burnout myself),

I've spent the past 15 years researching and studying a multitude of wellbeing tools & strategies, testing and measuring their ability to

create empowering life transformation and becoming certified in a number of modalities that I've found to be most effective.

I've used these tools to support individuals and groups all over the world to understand and manage their stress habits, improving their health, relationships, productivity, confidence and overall life fulfilment.

I truly believe that creating a rich and fulfilling life with mindful intention is the key to happiness,

and have successfully transitioned my own health from

"wired and tired"

to

"released and at peace"

using this approach.

I'd love for you to join me on this journey of purpose, impact, personal & generational stress management because...

"Individually we have the ability to create ripples of change,

Collectively we can create powerful waves of transformation for ourselves & our Communities"

I look forward to meeting you soon!