Current Classes

Medi-Bow is a beautiful blend of guided meditation, coupled with the soothing and healing benefits of foundational Bowen therapy.

This deeply restorative experience is well suited for busy minds and tired bodies that struggle to "switch off" to allow for restful sleep.

The Bowen Therapy aspect of each class is designed to release contraction and restriction in your body, providing relief from chronic and acute aches and pains and deactivating the body's stress response, allowing you to simply rest in the moment and immerse in the wisdom of the meditations.

Each guided meditation has been carefully written and curated to provide you with evidence based tools and strategies to add to your emotional wellbeing toolbox, deepening your self awareness and improving your ability to manage the ebbs & flows of life.

To ensure that you receive optimal attention, and to secure your deluxe relaxation bed, classes are limited to only 4 participants, so bookings are essential.

Please click on the Booking button below to book your session or call 0457 923 336